Health benefits

A Hot Tip for Colds & Flu

Fresh apple, ginger and lemon juice mixed with hot water, sweetened with a spoonful of Manuka active honey is a must for cold winter days, even if you don’t have a cold.

Instructions: Juice the apple, ginger and lemon (leave… Continue reading

Natural Alternatives To Toothpaste

Do you like to look after your body and care for your health? How often do we treat ourselves to a nourishing meal, before heading to the bathroom to brush our teeth with a chemical-laden toothpaste?¬†Discover why natural… Continue reading

What To Eat Before And After A Workout

There’s a science to what you should eat before and after to maximize your workout and recovery from the wear and tear it puts on your body. Here are five rules of thumb to keep in mind.

Before:

Keep Your… Continue reading

The Diet That Saved Novak Djokovic

Djokovic believes that his diet has made him more level-headed and less anxious or prone to anger, though other routines have also helped in that respect. He never skimps on sleep and always tries to go to bed at the… Continue reading

Start Your Day With Healthy Foods

Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. And when you start your day right, you focus better and make healthier choices all day long.

Here’s… Continue reading