Good Luck Luca!
Luca is doing his clinical training in TCM at the Tianjin University of Traditional Chinese Medicine. He’s staying there for a month. The GAIA HOTEL team is wishing him all the best.
May he learn as much as he can.… Continue reading
The Magic Of Vinegar
White vinegar is an essential product, which can be used in the home and the garden. In her book “Zero Waste Home”, Bea Johnson suggests the following mix for most applications.
The Basic Mix: Fill a spray bottle with 1… Continue reading
A Hot Tip for Colds & Flu
Fresh apple, ginger and lemon juice mixed with hot water, sweetened with a spoonful of Manuka active honey is a must for cold winter days, even if you don’t have a cold.
Instructions: Juice the apple, ginger and lemon (leave… Continue reading
SPA in progress @ the GAIA HOTEL
Selinda and Daphne enjoying their time in the hotel…!
Have a sneak preview of how our new spa area will look like.
Natural Alternatives To Toothpaste
Do you like to look after your body and care for your health? How often do we treat ourselves to a nourishing meal, before heading to the bathroom to brush our teeth with a chemical-laden toothpaste? Discover why natural… Continue reading
What To Eat Before And After A Workout
There’s a science to what you should eat before and after to maximize your workout and recovery from the wear and tear it puts on your body. Here are five rules of thumb to keep in mind.
Before:
Keep Your… Continue reading
The Diet That Saved Novak Djokovic
Djokovic believes that his diet has made him more level-headed and less anxious or prone to anger, though other routines have also helped in that respect. He never skimps on sleep and always tries to go to bed at the… Continue reading
Luca On The Way To The Juice Academy (UK)
Luca Trudu, our Spa Manager, Allrounder and my Beloved, is on the way to The Juice Factory in Wellingborough.
The Juice Academy is an interactive, educational, yet fun event run by the Juice Master team and an experienced,… Continue reading
Start Your Day With Healthy Foods
Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. And when you start your day right, you focus better and make healthier choices all day long.
Here’s… Continue reading
5 Tips To Reduce Daily Stress
Did you even stop to consider the overwhelming noise of stimuli that is bombarding you on a moment-to-moment basis?
Is your cell phone buzzing, beeping and ringing? Do the children or adults in your life pull on you,… Continue reading